Use Moisturizing Techniques: Applying moisturizers regularly can aid in hydrating the skin and maintaining its natural protective barrier. Look for products that are fragrance-free and designed for sensitive ski
Breathing Techniques: Yoga emphasizes deep breathing exercises like Pranayama, which can calm the mind, reduce anxiety, and enhance oxygen flow in the body. Improved oxygenation can benefit skin health and aid in managing psoriasis flare-up
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