If truly to include cooked food then lightly steam vegetables and have with a little amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) or possibly tahini dressing which can be made having a spoonful of tahini (back to the Holistic health Thailand food shop) mixed gradually with water to lead it to a smooth, runny consistency. Add ginger and tamari, lemon or cider vinegar in case you really require more flavour.
BEVERAGES: Avoid alcoholic drinks, coffee, cocoa, pasteurized and/or sweetened juices and fruit drinks, soda, and teas. Enjoy herbal teas, more fresh vegetables and fruit juices, mineral and distilled water.
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